Learn Mindful Swimming through The EazeFlo Method
Calm your Mind. Move your Body. Transform your Relationship with Water.
Welcome to Mindful Swimming, an 8-week experience designed by Lauren Valcin to help adults feel calmer, more confident and deeply connected in the water through The EazeFlo Method.
What if swimming didn’t have to feel so hard?
Maybe you can swim but you’ve never felt completely comfortable in the water. You get breathless after a length or two, you struggle to coordinate your breathing, you feel tense when your face goes into the water or perhaps swimming simply feels like much more effort than you think it should. It doesn’t have to feel this way. The EazeFlo Method is a different approach, by combining breath awareness, mindful movement and gentle swimming technique, you’ll learn how to stop fighting against the water and begin working with it instead. Rather than asking your body to try harder, swim faster or with more pressure, we slow everything down and practise compassion. You’ll learn to understand your breath, release unnecessary tension, move with greater ease and discover a way of swimming that works for you.
Because everyone deserves to experience ease and flow in the water.
The 8-week EazeFlo Transformation Programme is designed for adults of all abilities, particularly those who feel tense, anxious, breathless or frustrated with their swimming, or who simply know there must be a more enjoyable way. Across eight weeks, we go much deeper than swimming technique. You’ll explore your relationship with your breath, your body and the water. You’ll learn how to feel supported rather than rushed, become more present in your movement and gradually build a swimming experience that feels calmer, more natural and more confident.
And perhaps the pool can become something else too.
A place to step away from the noise of everyday life.
A place where you can breathe, move and be completely present.
A place that feels like yours.
This is more than a swimming lesson. It is an opportunity to transform the way you experience the water and discover just how effortless swimming can begin to feel.
Join us for an 8-week journey into a calmer, more confident and more enjoyable way to swim through The EazeFlo Method.
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Foundations of The EazeFlo Method
You will learn essential breathing techniques and basic swimming skills while becoming acquainted with the concept of mindfulness in the water. These sessions are designed to help you feel comfortable and safe, addressing any fears or confidence issues.
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Developing Comfort and Confidence
We introduce mindful exercises that enhance your awareness of body movements and breathing patterns. By focusing on these elements, you will start to feel more at ease, allowing your body to move fluidly and naturally.
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Achieving Flow State
You’ll practice techniques that enable your arms and legs to move automatically, driven by the rhythm of your breath. This state of effortless movement and mental stillness is the essence of mindful swimming.
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Entering ZEN Mode
This is a state of pure relaxation and mindfulness, where you feel completely at one with the water. You’ll learn how to quiet your mind, allowing yourself to glide through the water with ease, experiencing a profound sense of calm and clarity.
Who is this for?
Adults 18+ who can swim but want to feel more confidence, calm and enjoyment in the water.
Anyone who wants to swim in a relaxed and natural manner. Picture yourself gliding through the water, almost effortless as you easily make your way up and down the pool.
Anyone curious about enhancing their mindfulness practise through swimming.
Anyone who prioritizes wellness and is looking for a consistent way to practise self-care.
You don’t need to be a strong swimmer, just an open mind to try something new.
What You’ll Experience
A quiet, calming pool space, with exclusive private access for our group.
Breathing practises and floating that connect body and mind.
Tools to help you find the enjoyment in swimming once again.
Simple swimming techniques with opportunities to enhance difficulty.
A small, supportive group setting where you can connect with other like-minded individuals.
By the end of the 8 weeks:
You’ll feel more confident, calm and capable in the water.
Have more tools to soothe your body and mind (even outside of the water).
You’ll feel proud of the inner shifts you’ve made and transformation you’ve achieved.
You’ll finish each session feeling lighter and more present.
Created a consistent mindful swimming practise that you can follow for the rest of your life.
What do others have to say...
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What makes this course different is that it focuses on your mindset before technique, and for me that was a real breakthrough. Of course, I still had moments of fear and hesitation, but Lauren was exceptional at helping me reframe both my thinking and the activities in a way that worked for me personally. Her calm delivery, patience, and reassuring manner made such a difference throughout the course- Diane
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Before joining the Mindful Swimming program, I was nervous in the water and lacked confidence. Over the past 8 weeks, Lauren has completely changed the way I think about swimming. Her calm, patient, and encouraging approach made every session enjoyable and helped me feel safe enough to challenge myself - Done
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The mindful approach to learning how to be at peace in the water and in life generally has been so calming and effective. I'd really recommend taking part in a mindful Swimming Program with Lauren, for me it has been fantastic! Steph, the lifeguard during the 8-weeks has also been very encouraging and supportive. All in all this has been a really positive experience- Karen
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This course has been life-changing, and I can’t recommend it enough! the positivity has spilled far beyond the pool! I reflect after each session using Lauren’s thoughtful workbook and carry her mindful prompts into everyday life. This has helped me slow down, stay present, and choose the path of least resistance - especially with a tantruming toddler in tow! - Priya
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What I’ve realised is that this course is for so many different people and reasons — whether you’re learning to swim, overcoming a fear of water, refining your technique, or even looking for a form of therapy. I signed up for mindful swimming not really knowing what to expect — half imagining I’d just be floating around for an hour. What I actually found was something incredibly powerful. - Charly
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I am a woman past forties and I have tried to learn to swim for a very long time. After a few failed attempts I am so grateful to have found Mindful swimming. Each week I’m learning so much and each lessons are tailored in a way that challenge me but also take into account my stage of progress. I highly recommend to everyone who wants to gain more confidence in the water.- Oumou
