Transform your swim in just 8 minutes- before you even touch the water!

Step into the pool feeling calm, confident, and completely in flow.

Take control of your nerves and limiting beliefs before even stepping foot in the pool. Your mindset is everything and if you can start to control this before even entering the building, your whole experience will be more intentional, more mindful and more beautiful.

Do you ever arrive at the pool feeling rushed, distracted, or a little uneasy about your swim?
Maybe your mind is racing with the stresses of the day… or your breath feels shallow before you’ve even dipped a toe in the water.

This is where the Pre-Swim Guided Meditation transforms your swim.

✨ In just a few minutes, you’ll:

• Release distractions from your busy day

• Slow down your breath and connect to your body

• Set your intention to swim with ease, presence, and flow

• Step into the water already grounded, peaceful, and ready

Whether you listen in the car outside of the pool or take a quiet pause in the changing room, this audio gently guides you into a mindful state — so your next swim could feel completely different!

Imagine floating into the pool with your breath steady, your mind clear, and your body open to the rhythm of the water.
This is your moment to let go… and swim from a place of inner stillness.

🎧 What’s included:

• A soothing guided audio meditation (approx. 8 minutes)

• Lifetime access to replay before every swim

• A simple but powerful practice you can use anywhere, anytime