Feel calmer, safer and more confident before you even enter the pool.

A short guided meditation designed for swimmers who feel rushed, anxious or easily overwhelmed.

Take control of your nerves and limiting beliefs before even stepping foot in the pool. Your mindset is everything and if you can start to control this before even entering the building, your whole experience will be more intentional, more mindful and more beautiful.

Do you ever arrive at the pool feeling rushed, distracted or a little uneasy about your swim?
Maybe your mind is racing with the stresses of the day… or your breath feels shallow before you’ve even dipped a toe in the water.

This is where the Pre-Swim Guided Meditation can transform your swim.

✨ Perfect for swimmers who:

• feel anxious before swimming

• arrive at the pool stressed or overwhelmed

• struggle to settle their breath

• want to enjoy swimming more

• want a simple ritual to feel safe and ready

Whether you listen in the car outside of the pool or take a quiet pause in the changing room, this audio gently guides you into a mindful state - so your next swim could feel completely different!

Imagine floating into the pool with your breath steady, your mind clear and your body open to the rhythm of the water.
This is your moment to let go and swim from a place of inner stillness.

✨ After this 8-minute meditation, you will:

• feel grounded instead of tense

• breathe deeper instead of shallow

• enter the pool with confidence instead of nerves

• start your swim feeling mentally prepared

🎧Instant access. Yours forever. Listen before every swim.
No app, no login, just press play!