Everything you need to bring more calm, confidence and intention into every swim.
Your swimming journey doesn't begin when you enter the water, and it doesn't end when you leave.
The Mindful Swimming Essentials Bundle brings together two thoughtfully created resources to help you prepare your mind, guide your swimming practice and reflect on your progress.
Whether you're building confidence, improving your technique or simply looking to enjoy your time in the water more, these resources will support you every step of the way.
What's included?
1. Breathe & Float - Guided Pre-Swim Meditation
A calming guided audio meditation to help you release tension, slow down and prepare your body and mind before entering the water.
2. The Mindful Swimming Practise Tracker
A beautifully designed, printable tracker to help you set intentions, structure your swimming sessions, recognise your progress and celebrate your achievements.
Together, these resources encourage you to swim with greater awareness, confidence and ease, both in and out of the water.
Because mindful swimming isn't about perfection. It's about finding joy in the journey.
Created by Lauren, founder of The EazeFlo Method.
Everything you need to bring more calm, confidence and intention into every swim.
Your swimming journey doesn't begin when you enter the water, and it doesn't end when you leave.
The Mindful Swimming Essentials Bundle brings together two thoughtfully created resources to help you prepare your mind, guide your swimming practice and reflect on your progress.
Whether you're building confidence, improving your technique or simply looking to enjoy your time in the water more, these resources will support you every step of the way.
What's included?
1. Breathe & Float - Guided Pre-Swim Meditation
A calming guided audio meditation to help you release tension, slow down and prepare your body and mind before entering the water.
2. The Mindful Swimming Practise Tracker
A beautifully designed, printable tracker to help you set intentions, structure your swimming sessions, recognise your progress and celebrate your achievements.
Together, these resources encourage you to swim with greater awareness, confidence and ease, both in and out of the water.
Because mindful swimming isn't about perfection. It's about finding joy in the journey.
Created by Lauren, founder of The EazeFlo Method.
